sleep... sleep... sleep...
That is what I did not do last night.
Have you ever had a night where your mind would not shut up?
That's what I went through last night. Mind chatter, constant mind chatter. I would try to quiet it down and go to sleep. Over and over I tried, thinking I would fall asleep.
Next thing I knew, it was morning and time to get up.
So I got up, but it was very hard to be alert since I had not rested. I hate nights like that.
So I took a natural sleep aid and slept all day, knowing if I didn't I wouldn't be fit for anything and it would continue to get worse.
That is what I did not do last night.
Have you ever had a night where your mind would not shut up?
That's what I went through last night. Mind chatter, constant mind chatter. I would try to quiet it down and go to sleep. Over and over I tried, thinking I would fall asleep.
Next thing I knew, it was morning and time to get up.
So I got up, but it was very hard to be alert since I had not rested. I hate nights like that.
So I took a natural sleep aid and slept all day, knowing if I didn't I wouldn't be fit for anything and it would continue to get worse.
Oh sleep, why do you avoid me?
Mind why do you chatter, creating oh so much clatter?
All I want to do is sleep,
To slumber in the deep where dreams are made.
2/23/14 Sonia R Parham
Here's wishing you a peaceful rest.
Hugs,
Sonia
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