That is what I did not do last night.
Have you ever had a night where your mind would not shut up?
That's what I went through last night. Mind chatter, constant mind chatter. I would try to quiet it down and go to sleep. Over and over I tried, thinking I would fall asleep.
Next thing I knew, it was morning and time to get up.
So I got up, but it was very hard to be alert since I had not rested. I hate nights like that.
So I took a natural sleep aid and slept all day, knowing if I didn't I wouldn't be fit for anything and it would continue to get worse.